Services
Individual Counseling
I work with each client to develop a treatment plan that targets their individual concerns. I strive to keep the focus of counseling on assisting my clients in developing valuable tools to effectively manage life's obstacles while emphasizing and capitalizing on each client's unique strengths.
I utilize a range of therapeutic modalities to meet the unique needs of each individual, including Cognitive-Behavioral, Solution-Focused, Trauma-Focused Cognitive Processing, and Motivational Interviewing.
Common issues addressed include: anxiety/stress, ADHD, depression, trauma, criminal victimization, self-esteem/self-identity, life transitions, and relationship difficulties.
Conflict Resolution
As a certified mediator, I have received additional training to help individuals effectively navigate the most effective ways to resolve conflict. In this process, it is not my role to determine who is "right" or "wrong," but to serve as a neutral, third-party to help identify and address barriers in addressing concerns to help all parties work together to find common ground to resolve disputes.
Unlike formal mediation, which often follows a strict legal or organizational framework, my approach is flexible and tailored to your needs. I focus on facilitating open communication, understanding differing perspectives, clarifying misunderstandings, and helping parties collaboratively generate solutions.
Telehealth Services
I offer telehealth services to make mental health support convenient, accessible, and consistent. Through secure video sessions, you can receive care from home, helping to eliminate barriers like transportation, distance, or scheduling conflicts.
Currently, I am able to offer telehealth to clients located in Nebraska, Missouri, Iowa, Kansas, and Utah.
Consultation
My consultation services are designed to support individuals and organizations in navigating complex mental health needs with clarity and compassion. I am part of a multidisciplinary team with a local advocacy center to coordinate care for high-risk youth and regularly partner with schools to ensure consistent, well-rounded support across settings. In addition to direct consultation, I have provided trainings for workplaces on stress management, and reducing the stigma surrounding mental health.
Please Note: I do not prescribe medications or conduct psychological evaluations; however, I regularly refer to and coordinate care with a network of qualified providers who offer these services and have received positive feedback from previous clients.